The Foundation Project
This isn't about a complete overhaul. It's about building the foundation that puts you back in the driver's seat with your body.
Your 3-Month Playbook to Reclaiming Control
Expert-Led Coaching & Strategy Calls:
Join our bi-weekly group coaching calls where we break down the science into simple, actionable steps. You'll have the chance to ask personal questions and leave with a clear idea on what to implement next on your path forward.
The 'Missing Manual' for Your Body:
Get access to our Complete Fascia Freedom course, the foundational knowledge you've been searching for about what is changing in your body. These are the 'aha' moments that connect the dots in a way no one has done for you before.
Core Movement & Fascia Release Practices:
Receive a targeted, whole body movement protocol designed specifically to release restriction and build functional strength. This will begin to teach your body safe movement practices, build foundational strength and create long-term resilience.
This isn't about a complete overhaul. It's about building
the foundation that puts you back in the driver's seat with your body.
Get Better Sleep
For a vibrant you inside and out. Implement our Sleep Resilience Protocol to finally understand the keys to sleeping through the night. This is a non-negotiable for hormonal balance, healing, and recovery.
Immediate Energy & Vitality
Kickstart your journey with The 7-Day Energy Reset Protocol. Learn how to immediately influence your energy patterns and feel a tangible difference in your first week.
A Community of Sisterhood & Support
You are not alone. You get 3 months of access to our private community, a space to share wins, ask questions, and end the isolation alongside women on the exact same journey.
YOu deserve to feel like you again
Ready To Put Yourself First?
3 Months - $597
For the woman who knows something needs to change but feels overwhelmed by where to start.
You're ready to commit to learning by doing and move out of the cycle into consistent results.
Need More Intensive Support?
While The Foundation Project gives you proven protocols and community support, some women need deeper, hands-on coaching to break through chronic patterns and restrictions.
Body Sovereignty includes:
• Weekly 1:1 calls with Tiana for personalized guidance
• Custom movement analysis and protocols designed specifically for your body
• Direct access to Tiana for immediate questions and support
• Personalized nutrition planning to amplify your results
Perfect for women who: Value intensive, personalized attention and want the fastest path to transformation with direct access to Tiana's expertise.
Sue Lavouette
Tiana got me moving quickly right after my shoulder injury. Her whole body approach was
the key to my fast recovery. Her knowledge about how to re-build muscles has saved me from further injuries.
Juliana Bajovic
Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.
Louise Taylor
"This quiz helped me realize I wasn't broken—I just needed the right approach."