The Body Sovereignty Program
The solution isn't to fight your body; it's to finally understand what it needs now. This is how you reclaim your power, move with confidence, and get your personalized undeniable blueprint for the vibrant life you refuse to give up on.
Your Personalized Tools That Redefine How You Move Through Menopause
The Deep-Dive Diagnostic & Movement Blueprint
You'll undergo a comprehensive virtual movement analysis where I will personally dissect your unique movement patterns, identify the root causes of your pain and stiffness, and create your foundational blueprint for transformation. This is the clarity you've been denied in the medical system.
Personalized, Progressive Movement & Fascia Release Protocols
Throughout your four month journey I will personally coach, guide, and design your movement and fascia release protocols. This isn't a template; it's a dynamic plan that we adapt to your body's response, designed to systematically unlock your mobility and build functional strength.
Customized Plan to Make Nutrition Work For You
We'll work with you on your meal habits, ingredients, and design recipes tailored specifically to your body's needs to reduce inflammation, balance your gut, and support your hormonal transition. This is the missing piece that makes the movement therapy ten times more effective
Your Personal Coach in Your Back Pocket
Immediate access + weekly breakthrough sessions
Weekly 1:1 High-Touch Implementation & Coaching
For a vibrant you inside and out. Implement our Sleep Resilience Protocol to finally understand the keys to sleeping through the night. This is a non-negotiable for hormonal balance, healing, and recovery.
Direct Priority Access & Support
Kickstart your journey with The 7-Day Energy Reset Protocol. Learn how to immediately influence your energy patterns and feel a tangible difference in your first week.
A Community of Sisterhood & Support
You are not alone. You get 8 months of access to our private community, a space to share wins, ask questions, and end the isolation alongside women on the exact same journey.
YOu deserve to feel like you again
Ready To Put Yourself First?
4 Months - $2547
For the woman who values personalized attention for immediate results. Direct monthly calls with Tiana plus custom protocols built specifically for your body.
Looking for a More Accessible Starting Point?
While The Body Sovereignty Program offers the most intensive, personalized support available, some women prefer to begin their journey with proven group protocols and community guidance before committing to 1:1 coaching.
The Foundation Project Includes:
• Bi-weekly group coaching calls with expert guidance and Q&A sessions
• Complete Fascia Freedom course - the foundational knowledge you've been searching for
• Core movement & fascia release protocols designed to build functional strength
• 7-Day Energy Reset Protocol for immediate vitality improvements
• Sleep Resilience Protocol to finally sleep through the night
• 3 months of private community access with women on the same journey
Perfect for women who: Want to build essential knowledge with proven protocols, enjoy group support, and prefer a structured learning approach at a more accessible investment level.
Sue Lavouette
Tiana got me moving quickly right after my shoulder injury. Her whole body approach was
the key to my fast recovery. Her knowledge about how to re-build muscles has saved me from further injuries.
Juliana Bajovic
Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.
Louise Taylor
"This quiz helped me realize I wasn't broken—I just needed the right approach."